Yes, There Are More Ways of Toning Your Body Other Than Working Out

Apr 06, 2022

Yes, There Are More Ways of Toning Your Body Other Than Working Out

Are you diligently doing toning workouts but still find you have fat and excess skin no matter how much you exercise? You’re not alone. The good news is there are ways to tone your body other than working out.


Non-surgical radiofrequency treatments will help you get rid of stubborn body fat in problematic areas such as the abdomen, thighs, back, and upper arms.


In this article, you’ll learn about how
skin tightening treatments can help you reach your ideal shape without surgery. You’ll find out if you’re a good candidate and what to expect before, during, and after the procedure.


What is body contouring treatment?


Body contouring is not a weight-loss treatment. Instead, it shapes specific body areas where exercising isn’t working. It shrinks the fat cells that cause cellulite and tightens excess skin after weight loss.

Skin tightening treatments use radiofrequency and pulsed magnetic fields to create a thermal reaction under the tissue that naturally boosts collagen and elastin production. This process increases blood circulation and causes the skin to contract. The result is a reduction of cellulite and noticeably smoother and firmer skin.


Skin tightening treatments can tighten the skin around the abdomen and reduce dimpling on the thighs and buttocks for a slimmer waistline and silhouette.


Arm toning exercises are often futile against stubborn upper arm fat, and why upper arms are a common treatment area.


Who is a good candidate for this treatment?


Good candidates for non-surgical skin tightening treatments are people near their healthy weight. It’s not for those with a large amount of weight to lose.


If you’ve recently lost some pounds and have excess skin that’s difficult to tone by exercise alone or have had a baby in the last year and want to tighten the skin around your abdomen, you’d be an ideal candidate for this treatment.


However, you must be willing to eat right and do regular toning workouts to maintain the results.


What does the treatment feel like?


Skin tightening treatments that use radiofrequency are virtually painless and require no downtime. Some people find it similar to a massage and so relaxing they’re able to nap.


During the procedure, the applicator will heat up. If it feels too hot, let the technician know, and they'll reduce the heat setting. You may also feel a gentle pull or suction on the skin as the applicator moves around. This can also be adjusted to stay within your comfort level.


The process takes between 30 and 60 minutes, depending on the body part being treated. Afterward, the area may appear slightly flushed and warm to the touch. Some people experience mild tingling or soreness, but this should subside within an hour or two. You can return to your routine right after your treatment.


What can you expect before and after the treatment?


Radiofrequency technology tightens, smooths, and tones sagging skin. If you currently have pockets of cellulite and stubborn body fat, you can expect a slimmer figure with a more defined shape after body contouring. 

Skin tightening treatments are cumulative, meaning you’ll continue to see noticeable improvements for up to three to four months after your final treatment.


Treatments are typically scheduled a week apart. Most people see results after their first treatment, but a total of six to eight per area is recommended for optimal results.


Contact us!


Bellevue Medical Aesthetic Center in Seattle provides a range of services that address every kind of aesthetic concern. Our team of skilled professionals believes in personalizing your treatment process. We will always take the time to analyze your needs and goals to give you the best solution.


For more information or to book an appointment, call
425-896-8270 or book an appointment online.


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